Wednesday, January 2, 2008

New Years Resolutions

Happy New Year!

As we look back at 2007 and forward into 2008 many of us make resolutions. Personally, I always resolve to not make resolutions. LOL

Here are some tips from for 2008.

1. Don't go "on a diet".
2. Don't deprive yourself.
3. Drink lots of water.
4. Listen to your body. It knows things.
5. Live one day (or even one MEAL) at a time.
6. Get exercise with activities you enjoy.
7. Let yourself cheat a little.
8. Keep track of what you eat. Write it down.

Best wishes for the new year. Here is a fun look back at 2007 from