Saturday, April 5, 2008

Drinking Your Vegetables - Smoothie Recipe

Here is a recipe for "Sweet Green" from Rob Paulos of Zero to Hero Fitness. It's a simple smoothie you can make at home in your blender with these basic but healthy ingredients:

1. 1 cup of water
2. 1/2 cup of soy milk, almond milk, OR non fat milk
3. 1 small to medium banana
4. 1 apple OR pear (with skin)
5. 2 cups frozen spinach OR broccoli
6. 1 tablespoon of flaxseed

Blend for 60 seconds and enjoy!

This delicious wonder packs loads of fat burning micronutrients plus healthy carbs, protein, healthy fats...and most importantly those green veggies...and all in just about 320 calories!