Thursday, March 27, 2008

Yummy Lowfat Homemade cholesterol free FRENCH FRIES!!

I had these last night and I just had to share the recipe. Don't rush the recipe, the secret is in the soaking. Give yourself two hours to make these. They would probably be even better unpeeled.

Oven Baked French Fries

2 Tablespoons cornstarch
4 cups water
2 teaspoons reduced sodium soy sauce
4 medium potatoes, peels and cut into strips
4 teaspoons olive oil
1/4 teaspoon salt

1. In a large bowl, combine the cornstarch, water and soy sauce. Whisk until well blended and smooth. Add the potatoes to the bowl. Cover and refrigerate for one hour.

2. Preheat over to 375 degrees. Drain and pat the potatoes dry with paper towels. In a large bowl toss the potatoes in the olive oil and sprinkle with salt. Spray a baking sheet with nonstick cooking spray and arrange potatoes in a single layer.

3. Bake for 15 minutes, turn them over and bake for another 15-20 minutes or until the French Fries are tender and golden brown.

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